Journey Towards Vitality
Holistic guidance for seniors managing chronic health issues.
Empower yourself to participate actively in life while safely controlling your condition.
About Dr. Abha Sud, PT, DPT
I'm Dr. Abha Sud, PT, DPT, dedicated to helping those over 65 manage chronic health issues while embracing a full, active life. With 18 years of experience as a doctor of physical therapy, I understand the complexities of aging and the unique challenges it can present. My approach combines physical therapy with life coaching, offering personalized guidance and support. I believe deeply in the potential of my clients, and I'm committed to empowering them to lead the fulfilling lives they desire.
Who is it for?
- A person over 65 dealing with chronic health conditions
- Eager to lead a fulfilling life despite physical constraints
- Open to an integrated approach of physical therapy and life coaching
Who is it not for?
- Under 65 or without any chronic health conditions
- Not willing to change your current lifestyle or health routines
- Not open to activities outside the home
MODULE ONE
Introduction to Active Aging
OUTCOME
Better understanding of how to safely approach physical activities.
DESCRIPTION
In this opening module, you'll learn about the foundational aspects of living actively and managing your condition safely, addressing initial fears and providing a clear path forward.
MODULE TWO
Mobility Enhancement
OUTCOME
Improved range of motion and reduced stiffness.
DESCRIPTION
Focus on exercises that enhance your mobility without causing discomfort, aiming for smoother movement in daily activities.
MODULE THREE
Strength Building Basics
OUTCOME
Increased muscle strength and better endurance.
DESCRIPTION
This module will guide you through safe strength-training activities tailored for seniors to help build muscle strength gently.
MODULE FOUR
Cardiovascular Health
OUTCOME
Improved heart health and stamina.
DESCRIPTION
Engage in gentle cardiovascular activities designed to boost heart health while being mindful of your chronic conditions.
MODULE FIVE
Pain Management Techniques
OUTCOME
Reduced pain levels and enhanced coping mechanisms.
DESCRIPTION
Learn techniques to manage and alleviate pain through non-medical approaches that complement your physical therapy.
MODULE SIX
Nutritional Guidance for Chronic Conditions
OUTCOME
Better management of health issues through diet.
DESCRIPTION
Understand how nutrition impacts your body and discover dietary changes that help manage your chronic condition more effectively.
MODULE SEVEN
Mental Health and Wellness
OUTCOME
Improved mental health and reduced feelings of isolation.
DESCRIPTION
This module helps you cultivate mental wellness through mindfulness practices and maintaining an active social life.
MODULE EIGHT
Balance and Fall Prevention
OUTCOME
Improved stability and confidence in moving.
DESCRIPTION
Learn techniques to enhance your balance and reduce the risk of falls, essential for maintaining independence.
MODULE NINE
Building Personal Resilience
OUTCOME
Greater emotional resilience and stress management skills.
DESCRIPTION
Develop skills to handle life's challenges more effectively, focusing on resilience and managing stress.
MODULE TEN
Community and Relationships
OUTCOME
A stronger sense of community and improved relationships.
DESCRIPTION
Strengthen your connections and engage more deeply with community resources and support networks.
MODULE ELEVEN
Integrating Activities into Daily Life
OUTCOME
Seamless integration of wellness practices into daily routines.
DESCRIPTION
This module focuses on how to incorporate your newfound skills and activities into regular routines, enhancing daily living.
MODULE TWELVE
Ongoing Strategies and Future Planning
OUTCOME
Equipped with strategies to maintain and continue progress.
DESCRIPTION
As the program concludes, you'll outline future goals and learn strategies to maintain the improvements you've made, ensuring long-term success.
Journey Towards Vitality
Holistic guidance for seniors managing chronic health issues.
Empower yourself to participate actively in life while safely controlling your condition.
